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The Best Pasta Primavera with Roasted Vegetables

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The Mediterranean Dish
The Mediterranean Dish
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Recipe Information

Recipe Available
Video-Specific Recipe

Pasta Primavera

Cultural Context

Pasta Primavera originated in the United States, inspired by Italian cuisine, particularly during the spring when fresh vegetables are abundant. It reflects a celebration of seasonal produce, emphasizing the vibrant colors and flavors of vegetables. Today, it has become a staple in many Italian-American restaurants and is enjoyed worldwide, often adapted to include various ingredients based on local availability.

ItalianMEmain
45 min
medium
4 servings
Servings4
1 cup zucchini, diced
1 cup squash, diced
1 cup bell peppers, sliced
1 cup carrots, sliced
1/2 cup red onion, diced
3 cloves garlic, minced
1 teaspoon dry oregano
1 teaspoon fresh thyme, chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons extra virgin olive oil
8 oz pasta
1 cup cherry tomatoes, halved
1 tablespoon lemon zest
1/2 cup parmesan cheese, grated

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach offers similar nutrients, while dried herbs are more affordable.

cherry tomatoes

🥗Healthier: sundried tomatoes

💰Cheaper: canned tomatoes

Sundried tomatoes provide intense flavor, while canned are cost-effective.

1

Preheat oven to 450°F.

2

Prepare the vegetables: half and slice zucchini into half-moons, cut squash into similar shapes, slice bell peppers into strips, cut carrots into sticks, and chop red onion.

3

Mince garlic (3-6 cloves) and add to the vegetables.

4

Season the vegetables with dry oregano, fresh thyme, kosher salt, black pepper, and a generous drizzle of extra virgin olive oil; coat well.

5

Spread the vegetables on a large sheet pan and roast in the oven.

6

Cook pasta according to package instructions, seasoning with salt, pepper, oregano, and fresh thyme.

7

Combine roasted vegetables with the cooked pasta, adding cherry tomatoes and lemon zest, and toss together with a bit of reserved pasta water.

8

Finish with grated parmesan cheese and serve.

Cooking Techniques

boilingsautéing

Equipment Needed

large potlarge skilletcolandercutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairygluten

Also Known As

Spring PastaVegetable Pasta

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