A gastronomia de Montenegro é dominada por peixes, mariscos e frutos do mar

shellfish

🥗Healthier: chicken

💰Cheaper: fish

Chicken provides a leaner alternative while fish is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits, while vegetable oil is budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: broth

Non-alcoholic wine maintains flavor without alcohol; broth is cost-effective.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are convenient and affordable, while paste intensifies flavor.

Prepare the fish and seafood using garlic, lemon, and olive oil.

Make a sauce with tomato and white wine for the dish.

Serve the dish with plenty of bread to soak up the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens