3 Easy Sheet-Pan Dinner Recipes (Mediterranean Diet Dinner Recipes)
Recipes in this Video
Sheet-Pan Za'atar Chicken is a vibrant dish rooted in Middle Eastern cuisine, where za'atar—a blend of herbs, sesame seeds, and sumac—adds a unique flavor profile. This dish is often enjoyed during family gatherings and festive occasions, showcasing the region's love for bold spices and communal meals. Today, it has gained popularity worldwide for its simplicity and the ease of cooking everything on one pan, making it a favorite for weeknight dinners.
Ingredients
- ●chicken thighs
- ●olive oil
- ●za'atar spice blend
- ●garlic
- ●lemon
- ●salt
- ●black pepper
- ●potatoes
- ●red onion
- ●bell peppers
- ●cherry tomatoes
- ●parsley
- ●cumin
- ●paprika
- ●yogurt
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine olive oil, za'atar, minced garlic, lemon juice, salt, and black pepper.
- 3Add chicken thighs to the bowl and coat them well with the marinade.
- 4Place the marinated chicken on a sheet pan, skin-side up.
- 5Chop potatoes, red onion, bell peppers, and cherry tomatoes into bite-sized pieces.
- 6Arrange the chopped vegetables around the chicken on the sheet pan.
- 7Sprinkle cumin and paprika over the vegetables for added flavor.
- 8Roast in the preheated oven for 35-40 minutes, until the chicken is cooked through and vegetables are tender.
- 9Check that the internal temperature of the chicken reaches 165°F (75°C).
- 10Remove from the oven and let rest for 5 minutes.
- 11Garnish with chopped parsley before serving.
- 12Serve with a side of yogurt for dipping.
Ingredient Alternatives
za'atar spice blend
Healthier: homemade za'atar
Cheaper: mixed herbs
Homemade za'atar can be lower in sodium and tailored to taste.
chicken thighs
Healthier: chicken breast
Cheaper: chicken drumsticks
Chicken breast is leaner, while drumsticks are often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is less expensive but still suitable for roasting.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt is thicker and healthier, while sour cream is often cheaper.
Techniques
Equipment
Also Known As
Gnocchi, a staple of Italian cuisine, has roots tracing back to Roman times. Traditionally made from potatoes or flour, gnocchi is a comforting dish often served with various sauces. The sheet pan method simplifies preparation and brings a delightful roasted flavor to the dish, making it a popular choice for busy weeknights. This modern twist on a classic allows for creativity with seasonal vegetables and is enjoyed by many around the world.
Ingredients
- ●gnocchi
- ●olive oil
- ●cherry tomatoes
- ●bell pepper
- ●zucchini
- ●red onion
- ●garlic
- ●Italian seasoning
- ●parmesan cheese
- ●fresh basil
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Spread the gnocchi on a large sheet pan.
- 3Drizzle olive oil over the gnocchi and toss to coat.
- 4Add cherry tomatoes, bell pepper, zucchini, and red onion to the pan.
- 5Mince the garlic and sprinkle over the vegetables.
- 6Season with Italian seasoning, salt, and black pepper.
- 7Toss everything together until evenly mixed.
- 8Roast in the oven for 20-25 minutes, stirring halfway through.
- 9Remove from the oven when the gnocchi are golden and vegetables are tender.
- 10Sprinkle grated parmesan cheese over the top.
- 11Return to the oven for an additional 5 minutes until cheese is melted.
- 12Remove from the oven and garnish with fresh basil before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is a dairy-free option that adds a cheesy flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●2 tablespoons smoked paprika
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●2 tablespoons olive oil
- ●1 red bell pepper, sliced
- ●1 yellow bell pepper, sliced
- ●1 red onion, sliced
- ●1 cup cherry tomatoes
- ●1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2In a small bowl, mix together the smoked paprika, garlic powder, onion powder, salt, and black pepper.
- 3Pat the chicken thighs dry with paper towels and place them in a large bowl.
- 4Drizzle the olive oil over the chicken and sprinkle the spice mixture on top. Rub the spices into the chicken to coat evenly.
- 5On a large sheet pan, arrange the sliced bell peppers, red onion, and cherry tomatoes in a single layer.
- 6Place the seasoned chicken thighs on top of the vegetables on the sheet pan.
- 7Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- 8Remove the sheet pan from the oven and let it rest for 5 minutes.
- 9Garnish with fresh parsley before serving.
Equipment
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