Instant Pot Okra Stew (Iraqi food) / #Recipe357CFF

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than lamb.

vegetable broth

🥗Healthier: low-sodium broth

💰Cheaper: water with seasoning

Low-sodium options are healthier, while water is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar flavor and is often more accessible.

Add all the ingredients listed and mix well.

Close the lid.

Close the valve.

Click on the bean button.

Set time to 4 minutes.

When the time is done, open the valve manually to release the steam.

When the small button goes down, it’s safe to open the lid.

If there is more liquid than desired, click the sauté button to boil the stew for five minutes until it thickens.

Close the lid for 20 minutes to intensify the flavor.

Serve with basmati rice or your favorite rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary