Don't Cook Anything Else This Week Without Trying This Okra Soup Recipe | Dada's FoodCrave Kitchen

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option, while vegetable oil is more affordable.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner than red meat, and tofu provides a plant-based protein.

fish

🥗Healthier: cod

💰Cheaper: canned tuna

Cod is a healthier fish option, while canned tuna is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often less expensive.

Add goat meat and cow foot into a large pot

Add 2 medium sized chopped onions

Add 3 chopped habanero peppers

Add 1 jimbo seasoning cube and sea salt

Cook the mixture for about 10 minutes without adding water to infuse flavors

Add water and boil the meat until tender, about 30 minutes

Cut the okra by removing the heads and slicing them

Blend some okra with locust beans and an additional habanero pepper

After 30 minutes, add the blended locust beans and habanero pepper to the pot

Add fresh fish and smoked catfish, cooking for 5 minutes

Remove the fish after 5 minutes and leave the smoked catfish head in the pot

Add palm oil and cook with the cow foot for 10 minutes

Add the chopped okra to the pot and mix well

Adjust seasoning and enjoy with your preferred side

Cooking Techniques

Equipment Needed

Spice Level: