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Beef Paya Recipe | Slow Cooked Beef Trotters | Traditional Pakistani Dish With Chef Najid

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Beef Paya

Cultural Context

Originating from South Asia, particularly Pakistan and India, Beef Paya is a traditional dish made from the trotters of cows, often enjoyed during special occasions or as a hearty meal. It holds cultural significance as a comfort food, commonly served with naan or rice, and is believed to have nourishing properties. Today, variations exist globally, with many adapting the recipe to local tastes and ingredients, making it a beloved dish in various regions.

PakistaniPKmain
360 min
medium
4 servings
Servings4
2 lbs beef trotters
2 medium onions
2 tablespoons ginger
2 tablespoons garlic
2 green chilies
2 medium tomatoes
1 cup yogurt
2 teaspoons coriander powder
2 teaspoons cumin powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
1/4 cup fresh coriander
1 lemon
1 teaspoon salt
8 cups water
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef trotters

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet are lighter and more accessible, while pork trotters offer a budget-friendly alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a tangy flavor with fewer calories.

garam masala

💰Cheaper: curry powder

Curry powder can mimic the flavor profile of garam masala at a lower cost.

fresh coriander

💰Cheaper: parsley

Parsley can substitute for coriander in terms of freshness, though the flavor will differ.

1

Clean the beef trotters thoroughly under running water.

2

Soak the trotters in water for 1-2 hours to soften them.

3

Heat oil in a large pot over medium heat until shimmering.

4

Add sliced onions and sauté until golden brown, about 5-7 minutes.

5

Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.

6

Add chopped tomatoes and cook until they break down, about 5 minutes.

7

Mix in coriander powder, cumin powder, turmeric powder, and red chili powder, cooking for 2-3 minutes.

8

Add the beef trotters and stir to coat them in the spice mixture.

9

Pour in enough water to cover the trotters and bring to a boil.

10

Reduce heat to low, cover, and simmer for 4-6 hours until the trotters are tender.

11

Stir in yogurt and cook for an additional 10 minutes.

12

Add garam masala and salt to taste, cooking for another 5 minutes.

13

Garnish with fresh coriander and serve with lemon wedges.

Cooking Techniques

sautéingboilingsimmering

Equipment Needed

large potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Also Known As

PayaPaya SoupBeef Trotters

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