Boost Your Protein Intake with this Healthy CHIA PUDDING (up to 26 g of protein per serving)

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

Combine white chia seeds and coconut milk in a bowl.

Stir until well combined; the mixture will be quite liquidy at this point.

Let the chia seed pudding sit for about an hour or two, but ideally refrigerate for at least 4 hours to thicken.

Top the chia seed pudding with raspberries and hemp seeds for crunch.

For the second version, use black chia seeds and mix with homemade hemp seed milk and plant-based yogurt.

Stir until well combined and check for clumps; ensure chia seeds are not clumped together.

Top this version with blackberries and walnuts.

For the third version, combine black and white chia seeds with homemade protein powder and cashew milk.

Stir until well combined, ensuring no clumps remain from the protein powder.

Top this version with blueberries and pistachios.

Cooking Techniques

Equipment Needed

Dietary

Allergens