Popular German Breakfast in a Minute | Sugar free | Egg free | Lactose free

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

In a large bowl, pour chia seeds, add milk and honey, let it absorb and keep in the fridge for 4 hours or overnight.

After some hours, the texture becomes thick and creamy.

In a serving glass, layer the chia seed milk then set aside.

For Recipe 1: In a mixer glass, pour mixed berries, add milk (you can add honey or any sweetener of your choice), then blend it into a puree or juice and pour into the chia seeds glass.

For Recipe 2: In a mixer glass, pour milk, add banana and cocoa powder (you can add honey or any sweetener of your choice), then blend it.

For Recipe 3: In a mixer glass, pour milk and peaches (you can add honey or any sweetener of your choice), then blend it.

Cooking Techniques

Equipment Needed

Dietary

Allergens