Chia Seed Pudding

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

Start by boiling water to dissolve cacao.

In a sealable container, add 3 tablespoons of chia seeds.

Dissolve cacao in boiling water and add it to the container.

Add a little bit of maple syrup and cow's milk to the container.

Shake the container well and refrigerate for 6 to 8 hours.

For vanilla flavored chia pudding, add 3 tablespoons of chia seeds to another container.

Add a little bit of vanilla, honey, and almond milk to the container.

Shake and refrigerate for 6 to 8 hours.

For coconut flavored chia pudding, add 3 tablespoons of chia seeds to a third container.

Add coconut sugar and coconut milk to the container.

Shake and refrigerate for 6 to 8 hours.

After 6 to 8 hours, check the consistency of each pudding.

Top the coconut chia pudding with raspberries, blackberries, and desiccated coconut.

Top the vanilla chia pudding with peaches and blueberries.

Top the chocolate chia pudding with bananas, strawberries, and almond butter.

Cooking Techniques

Equipment Needed

Dietary

Allergens