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HCPL How To: Make Chia Seed Pudding

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Harris County Public Library
Harris County Public Library
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Recipe Information

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Video-Specific Recipe

Chia Seed Pudding

Cultural Context

Chia seed pudding is a versatile dish that has gained popularity in health-conscious diets. Originating from the ancient Aztecs and Mayans who used chia seeds for their nutritional benefits, this pudding is now enjoyed worldwide as a nutritious snack or dessert. It can be customized with various toppings and flavors, making it a favorite among those seeking healthy alternatives.

VariousANdessert
15 min
easy
2 servings
Servings4
1.5 cups almond milk
1 cup chia seeds
2 packets stevia
cinnamon
blueberries
granola

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

1

Add 1 cup of chia seeds to a container.

2

Pour in 1.5 cups of almond milk.

3

Add 2 packets of stevia (or regular sugar/honey).

4

Sprinkle in cinnamon to taste.

5

Stir everything together until well mixed.

6

Cover and refrigerate overnight.

7

The next day, check the chia seeds; they should be solidified.

8

Spoon the pudding into a bowl.

9

Top with granola and blueberries (or strawberries/bananas).

10

Enjoy your chia seed pudding.

Cooking Techniques

soaked

Equipment Needed

containerbowlmeasuring cupspoonrefrigerator

Dietary

gluten-freevegan

Allergens

nuts

Also Known As

Chia Pudding

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