High-Fiber Easy Overnight Chia Seed Pudding with Ash Pryor

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

Add 2 tablespoons of chia seeds into a jar.

Pour in 1/2 cup of vanilla almond milk.

Add 1/2 teaspoon of honey into the jar.

Whisk or shake the mixture to combine.

Place the jar in the refrigerator for 1 hour.

After 1 hour, take it out and shake or stir it again.

Put the jar back in the refrigerator and let it sit overnight.

After resting overnight, add toppings: kiwi, blueberries, and sliced almonds.

Cooking Techniques

Equipment Needed

Dietary

Allergens