Chia Seed Pudding (Healthy Easy Breakfast) 2 Ingredient Takeover - Mind Over Munch

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

Pour chia seeds into a mason jar or container of your choice.

Add cashew milk to the chia seeds.

Optionally, add a little bit of sweetener.

Seal the mason jar lid tightly and shake to combine the ingredients.

Transfer the jar to the refrigerator.

If possible, shake the jar again before bed to ensure the chia seeds are mixed well.

Leave the jar in the fridge overnight.

In the morning, the chia seeds will have soaked up the milk and expanded, creating a pudding.

Cooking Techniques

Equipment Needed

Dietary

Allergens