3 Recipes for Breakfast Meal Prep!
Recipe Information
Chia Seed Pudding
Cultural Context
Chia seed pudding is a versatile dish that has gained popularity in health-conscious diets. Originating from the ancient Aztecs and Mayans who used chia seeds for their nutritional benefits, this pudding is now enjoyed worldwide as a nutritious snack or dessert. It can be customized with various toppings and flavors, making it a favorite among those seeking healthy alternatives.
milk
🥗Healthier: almond milk
💰Cheaper: soy milk
Lower in calories and dairy-free.
sweetener
🥗Healthier: honey
💰Cheaper: sugar
Natural option with potential health benefits.
Combine chia seeds and coconut milk in a bowl.
Stir well to prevent clumping.
Add maple syrup, vanilla extract, and cinnamon; mix thoroughly.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Once set, stir again to achieve a creamy texture.
Serve topped with banana, chocolate chips, walnuts, and cinnamon.
Cooking Techniques
Equipment Needed
Dietary
Allergens
Also Known As
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