HEALTHY BREAKFAST RECIPES | Fuel Your Brain | Laus' Healthy Life

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

Make a batch of homemade cashew milk or use store-bought milk.

In a bowl, combine 2 tablespoons chia seeds and 1/2 cup cashew milk. Adjust milk quantity for desired thickness.

Add 1 teaspoon cocoa powder (optional) for a chocolaty version.

In place of vanilla extract, use 1/8 teaspoon almond extract.

Add sweetener of choice (honey, erythritol, or stevia) if desired.

Add 1 tablespoon MCT oil (optional) for healthy fats.

Add 1 tablespoon collagen for added health benefits (optional).

Add 1 teaspoon cinnamon, preferably Ceylon cinnamon, for blood sugar balance.

Mix all ingredients well and place in the fridge for about 1 hour.

After chilling, top with granola, coconut butter, mixed nuts, and cashew butter before serving.

For the breakfast cookies, combine 1/4 cup collagen, 1/4 cup MCT oil, and 1/4 cup melted coconut butter in a bowl.

Add 1/4 cup sun butter and 2 tablespoons cashew milk to the mixture.

Add a couple dashes of pink salt, 1/2 cup almond flour, and 1 teaspoon baking powder.

Add 2 eggs and 2 teaspoons hemp seeds to the mixture.

Crush a handful of pecans and add to the mixture along with a heaped teaspoon of Ceylon cinnamon.

Fold in dark chocolate chips sweetened with stevia.

Prepare a baking tray with parchment paper and preheat the oven to 350 degrees Fahrenheit.

Scoop the batter onto the baking tray and bake for 10 to 15 minutes, checking for doneness.

Cooking Techniques

Equipment Needed

Dietary

Allergens