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How To Make Chia Seed Pudding

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Bridgets Healthy Kitchen
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Recipe Information

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Video-Specific Recipe

Chia Seed Pudding

Cultural Context

Chia seed pudding is a versatile dish that has gained popularity in health-conscious diets. Originating from the ancient Aztecs and Mayans who used chia seeds for their nutritional benefits, this pudding is now enjoyed worldwide as a nutritious snack or dessert. It can be customized with various toppings and flavors, making it a favorite among those seeking healthy alternatives.

VariousANdessert
15 min
easy
2 servings
Servings4
1/2 cup chia seeds
2 cups milk
2 tablespoons sweetener
1 teaspoon vanilla extract
1 cup fruit
1/4 cup nuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Lower in calories and dairy-free.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Natural option with potential health benefits.

1

Combine chia seeds and milk in a bowl.

2

Stir well to prevent clumping.

3

Add sweetener and vanilla extract; mix thoroughly.

4

Cover the bowl and refrigerate for at least 2 hours or overnight.

5

Once set, stir again to achieve a creamy texture.

6

Serve topped with fruit and nuts.

Cooking Techniques

soaked

Equipment Needed

bowlrefrigerator

Dietary

gluten-freevegan

Allergens

nuts

Also Known As

Chia Pudding

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