HOW TO FRY FRESH FISH RECIPE | KONLOVE

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Grilled fish reduces oiliness while frozen options are more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: chili powder

Paprika provides flavor without the heat, while chili powder is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor, while canola is often cheaper.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Clean and gut the tilapia fish, rinsing it under cold water.

Pat the fish dry with paper towels to remove excess moisture.

Season the fish with salt, black pepper, garlic, and oldbay seasoning.

Heat frying oil in a large skillet over medium-high heat until shimmering.

Carefully place the seasoned fish in the hot oil, frying until golden brown on each side.

Remove the fish from the skillet and drain on paper towels to absorb excess oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary