Meal Planning Tips + Nigerian Women In Business + Hosting A Cooking Competition | #sisiweekly

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

ground seeds

🥗Healthier: nut butters

💰Cheaper: flour

Nut butters can provide creaminess and flavor without the calories of seeds.

fresh fish

🥗Healthier: chicken

💰Cheaper: canned fish

Chicken is often more affordable and provides a hearty alternative.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Go to the supermarket or local market to get ingredients.

Meal prep breakfast for the week.

Make stew for the whole month and jollof rice for a week and a half.

Cook in bulk over a few days instead of one long day to avoid feeling overwhelmed.

Prepare breakfast items in advance to save time during the week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens