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Bosnia - Powerfood okra for cooking vegan cutlets and traditional stews | At our Neighbour's Table

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Recipe Information

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Video-Specific Recipe

Okra Stew

Cultural Context

Originating from South Sudan, Okra Stew is a beloved dish that showcases the region's agricultural bounty. Traditionally, it is a communal meal, often enjoyed with family and friends, symbolizing hospitality and togetherness. Today, variations of this stew can be found across East Africa, adapting to local ingredients and tastes.

SSSSmain
6 servings
Servings4
2 cups okra
0 lb chicken breast
2 cups carrots
1 cup parsley roots
1 cup celery root
0 lb egg yolk
0 cups sour cream
1 cup lemon juice
1 cup boiled chickpeas
1 cup ground nuts
1 cup sunflower seeds
1 cup pumpkin seeds
0 cups yogurt
1 cup cucumbers
1 cup wild herbs
1 cup edible blossoms
1 cup flour
1 tablespoon baking powder
1 cup sparkling water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Harvest fresh okra from the garden.

2

Roast chicken breast in an improvised outside kitchen.

3

Gradually add chopped carrots, parsley roots, and celery root to the chicken; cook until almost done to maintain their structure and nutrients.

4

Prepare dumplings using malabar spinach leaves by pouring boiling water over them and pureeing.

5

Mix pureed spinach with eggs, flour, baking powder, yogurt, and sparkling water to form a dough.

6

Allow the dumpling dough to sit for a while.

7

Fry the dumplings in hot oil until golden brown.

8

Add egg yolk, sour cream, and lemon juice to the okra stew just before serving.

Equipment Needed

large pot

Dietary

veganplant-basedgluten-free

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