PCV Media Cooking 2016

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Incorporate chopped okra and stir well to combine.

Pour in vegetable broth and bring to a simmer.

Add chicken or fish, thyme, bay leaves, salt, black pepper, and cayenne pepper.

Cover and simmer for 15-20 minutes until the protein is cooked through.

Stir in spinach and cook until wilted, about 2-3 minutes.

Add lime juice and palm oil; stir to combine.

If using, pour in coconut milk and heat through for an additional 5 minutes.

Taste and adjust seasoning as needed before serving.

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