Lebanese Okra Stew (Bamya) Meat or Vegan Recipe

okra

🥗Healthier: green beans

💰Cheaper: zucchini

Green beans provide a similar texture and flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still being versatile.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be lower in sodium and more flavorful.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes and cook until they break down, about 5-7 minutes.

Mix in cumin, coriander, and red pepper flakes; cook for 1 minute.

Add okra and stir well to coat with the tomato mixture.

Pour in vegetable broth and add bay leaves; bring to a simmer.

Reduce heat and cover; cook for 20-25 minutes until okra is tender.

Stir in chickpeas and lemon juice; cook for an additional 5 minutes.

Season with salt and pepper to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary