Slow Roasted Lamb Leg

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides sweetness without alcohol, while white wine is often cheaper.

Preheat oven to 170°C/335°F (standard) or 150°C (fan).

Place garlic, onion and rosemary in a metal roasting pan.

Season lamb: Place lamb leg right side up in the pan. Sprinkle generously with salt and pepper and rub it in.

Turn lamb over and place it so it mostly sits on the garlic and onion. Sprinkle with more salt and pepper, rub it in.

Drizzle lamb with olive oil. Pour broth and water around the lamb - it won't cover it, that’s ok, the lamb sinks into it. Cover with foil.

Place in the oven and roast for 4.5 hours. Check meat: Remove from the oven, remove foil. Turn lamb over. Check it to ensure the meat is tender enough to pry a bit off easily with a fork. If not, return, covered, to oven.

Return uncovered lamb to oven for a further 45 minutes or until well browned.

Remove lamb, spoon over pan juices generously. Transfer to serving platter, cover loosely with foil while you make the gravy.

Use a large spoon to skim off and discard some of the fat from the surface of the liquid.

Place pan on the stove on medium high. When the liquid bubbles, add flour. Use a whisk to mix it in - this may take a few minutes as the liquid reduces.

Once it looks like sludge, whisk in 1/2 - 1 cup of water until it becomes a gravy consistency to your taste. Adjust salt and pepper to taste.

Strain gravy into a bowl, pressing juices out of the onion etc. Pour gravy into jug.

The meat is tender so you will only need tongs to tear the meat off. Serve with gravy!

Cooking Techniques

Equipment Needed

Spice Level:

Allergens