GHANA FISH GRAVY | EASY FISH SAUCE | FISH STEW | AUTHENTIC GHANA FISH STEW

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, and bell peppers are milder.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano is a flavorful alternative, while dried thyme is often less costly.

Heat oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add chopped fresh tomatoes and cook until softened, about 5-7 minutes.

Stir in tomato paste, shrimp tablet, curry powder, nutmeg, and any other seasonings; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens