Let's cook this Nigerian Super spicy Catfish pepper soup with unripe Plantain: Niger delta style.

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat and mackerel is often less expensive.

unripe plantain

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are nutritious and potatoes are widely available.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits while vegetable oil is often cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers are milder.

Introduce the dish and show the boiling plantain.

Display the organic herbs used, including lemongrass and mint leaves.

Show the catfish, which has been washed with hot water.

Mention the use of Cameroon pepper and its spiciness.

Explain the optional use of palm oil for color.

Start the cooking process by adding water to the pot, noting the need for more water to prevent sticking.

Cook the fish for at least 8 minutes, suggesting 5 minutes as an alternative if preferred.

Tie the lemongrass to keep it contained in the soup.

Slice the unripe plantain and prepare it for cooking.

Scoop out the cooked fish from the pot and leave the stock behind.

Add the sliced plantain to the fish stock and cover it to cook.

Add blended pepper and onion to the pot, ensuring no waste by rinsing the bowl.

Reintroduce the boiled fish to the pot, emphasizing the need for it to be well-cooked.

Add the scent leaves and mint leaves to the pot for flavor.

Turn off the heat once the herbs are added, signaling the dish is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary