Cooking with Styles: Yellowtail

yellowtail kingfish

🥗Healthier: sardines

💰Cheaper: mackerel

Sardines are lower in calories and mackerel is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point while canola oil is less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are often more concentrated and frozen herbs can be cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos are lower in sodium.

Prepare the yellowtail kingfish by filleting it into portions.

Season the fish with sea salt and black pepper on both sides.

Heat a grill to medium-high heat and lightly oil the grates.

Place the seasoned fish on the grill and cook for 3-4 minutes on each side until cooked through and flaky.

Meanwhile, prepare a dressing by whisking together olive oil, lemon juice, and chili flakes.

Slice cucumber, radish, and avocado into thin pieces for garnish.

Once the fish is cooked, remove it from the grill and let it rest for a minute.

Drizzle the dressing over the fish and garnish with fresh herbs and microgreens.

Serve the fish with pickled ginger and wasabi on the side.

Enjoy with a side of grilled vegetables or a fresh salad.

Cooking Techniques

Spice Level:

Allergens