#SteamedChicken Steamed Chicken Recipe | Healthy preparation | Ruzain’s World

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and is versatile.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

White pepper offers a milder flavor.

ginger

🥗Healthier: ginger paste

💰Cheaper: ground ginger

Ground ginger is easier to store and use.

Prepare chicken by trimming excess fat and cutting into pieces.

Marinate chicken with garlic, ginger, soy sauce, lime juice, and black pepper for at least 30 minutes.

Slice carrots and bell peppers into thin strips.

Set up a steamer over boiling water.

Place marinated chicken in the steamer basket.

Add sliced vegetables on top of the chicken.

Cover and steam for 20-25 minutes until chicken is cooked through and tender.

Check for doneness by ensuring juices run clear.

Drizzle with sesame oil and sprinkle with green onions and cilantro before serving.

Serve hot with a side of rice or noodles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary