HOW TO CUT AND SEASON WHOLE CHICKEN FOR STEAMING \ BAHAMIAN COOKING

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and is versatile.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground pepper

White pepper offers a milder flavor.

ginger

🥗Healthier: ginger paste

💰Cheaper: ground ginger

Ground ginger is easier to store and use.

Soak the whole fryers in water, vinegar, and salt.

Cut each fryer in half down the middle using a super sharp knife.

Cut the halves again into smaller pieces for even cooking.

Clean the chicken by removing any jelly-like substance under the skin and checking for cleanliness.

Give the chicken a final rinse after cleaning.

Juice one large lime and add it to the chicken.

Chop half an onion and add it to the chicken.

Chop celery and add it to the chicken.

Mix in garlic powder, complete seasoning, and paprika.

Add red pepper flakes and a little sugar to balance the seasoning.

Mix everything well and allow the chicken to marinate for about 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary