HOW TO MAKE BAKED SALMON: WITH BELL PEPPERS

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Dried parsley is a cost-effective alternative.

Welcome to the channel and introduction.

Gather ingredients: 4 garlic cloves, Obey seasoning, onion powder, garlic powder, white distilled vinegar, 1 lime, fresh parsley, green onions, fresh piece of salmon.

Place salmon in a bowl with cool running water and add distilled white vinegar since it's still frozen.

Split the salmon into two pieces for two servings and remove scales from the skin, then rinse the salmon and place it back in the bowl.

Chop green onions, parsley, and garlic, then set aside.

Lightly sprinkle lemon pepper seasoning on the salmon and cover with Obey seasoning, garlic powder, and onion powder.

Squeeze a small amount of lime juice over the salmon and cover with lemon pepper marinade, rubbing it evenly with clean hands.

Add the chopped vegetables and garlic to the salmon, then set aside for about a minute to marinate.

Preheat 1 teaspoon of vegetable oil in a pan over medium heat.

Add marinated salmon pieces face down into the pan and pan-fry until they have color, flipping occasionally until all sides are slightly brown.

Preheat the oven to 375°F.

Place salmon on a piece of foil and add a few pieces of bell pepper on top.

Wrap the foil tightly by folding in the two ends and place into a baking dish.

Bake salmon for 20 minutes at 375°F.

Check the salmon; it should be moist and the bell peppers cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens