SPICY FISH Choila || How to Make Choila | Nepali Food Recipe

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is often less expensive.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more budget-friendly.

Marinate fish with turmeric powder, salt, cumin powder, coriander powder, red chili powder, lemon juice, and oil for frying.

Fry the marinated fish until cooked through.

Prepare a garlic and tomato paste using the boiled tomato and garlic cloves.

In a pan, heat mustard oil and add fenugreek seeds until fragrant.

Add sliced onion and sauté until translucent.

Stir in the garlic and tomato paste, along with chopped green chilies and spring onion; cook for a few minutes.

Add the fried fish to the pan and mix well with the sautéed mixture.

Garnish with chopped cilantro and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens