Kale, Artichoke & Goat Cheese Frittata Cups

Welcome to the kitchen with Chef Julie who is making frittata cups.

Explain what a frittata is: an open-faced omelet or crustless quiche, great for gluten-free diets.

To make a full-sized frittata, start on the stove in a greased skillet, then transfer to a hot oven to bake.

Begin by beating 6 eggs in a bowl.

Add salt and pepper to the eggs (no specific measurements given).

Mix in 1/2 teaspoon of crushed red pepper and 1/2 teaspoon of dried thyme (note that fresh thyme would require double the amount).

Add minced garlic to the egg mixture.

Introduce marinated artichokes, noting they come in a jar and are already flavored with olive oil and spices.

Mix all ingredients together in the bowl.

Grease a muffin tin and pour the mixture into the cups, filling them about three-quarters full.

Add goat cheese to each cup, breaking it into small pieces.

Discuss alternatives to goat cheese, such as shredded cheese or feta, based on personal preference.

Mention the possibility of adding different veggies or meats like turkey sausage or Canadian bacon.

Suggest that these frittata cups can be frozen for easy breakfasts.

Final product is baked at 350°F for about 25 minutes, ensuring the egg is set.

Equipment Needed

Spice Level:

Dietary

Allergens