Delicious Haitian Mayi Moulin ak awason (Polenta w/ herring) -Sophie's Cuisine

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is a high-protein alternative, while polenta is often less expensive.

Boil 15 cups of water in a large pot.

Add salt to the boiling water.

Gradually stir in 5 cups of cornmeal, mixing continuously to prevent lumps.

Cook the cornmeal mixture until thickened, about 10-15 minutes.

Remove from heat and let cool slightly.

In a separate pan, heat oil over medium heat.

Sauté 1 small onion, 2 cloves garlic, and 1 scotch bonnet until softened, about 5 minutes.

Add 3 herrings to the pan and cook until flaky, about 5-7 minutes.

Stir in 1 large tomato, 1/2 can coconut milk, thyme, and cayenne pepper to the fish mixture.

Serve the cornmeal topped with the fish mixture and garnish with spinach and avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens