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Creamy Vegan Curry Recipe: Packed with Flavor & Ready in 30 Minutes!

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The Divine Chef™
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Recipe Information

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Video-Specific Recipe

Chickpea Curry

Cultural Context

Chickpea curry, known as Chana Masala in India, has roots in South Asian cuisine, where legumes are a staple due to their nutritional value and affordability. This dish is often enjoyed with rice or bread and is a favorite among vegetarians. Today, chickpea curry has gained popularity worldwide, with many variations adapting local spices and ingredients, making it a versatile and beloved meal.

IndianZAmain
45 min
medium
4 servings
Servings4
1 tablespoon vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 cups diced tomatoes
1 can coconut milk
2 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
2 cups chickpeas, drained and rinsed
2 cups fresh spinach
1/4 cup cilantro, chopped
1 lime, juiced
salt to taste
pepper to taste

coconut milk

🥗Healthier: cashew cream

💰Cheaper: almond milk

Cashew cream adds richness while being lower in calories.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored for flavor and cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers more nutrients, while frozen spinach is budget-friendly.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until soft and translucent, about 5-7 minutes.

3

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

4

Add diced tomatoes and cook until they break down, about 5 minutes.

5

Mix in curry powder, cumin, coriander, and turmeric; cook for 1-2 minutes to toast the spices.

6

Add chickpeas and coconut milk; stir to combine.

7

Bring to a simmer and reduce heat to low; cook for 15-20 minutes to thicken.

8

Stir in fresh spinach and cook until wilted, about 3-4 minutes.

9

Season with salt and pepper to taste.

10

Remove from heat and stir in chopped cilantro and lime juice before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Chana MasalaChickpea Masala

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