How to make CHICKPEA CURRY

coconut milk

🥗Healthier: cashew cream

💰Cheaper: almond milk

Cashew cream adds richness while being lower in calories.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored for flavor and cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers more nutrients, while frozen spinach is budget-friendly.

Heat rapeseed oil in a pan.

Add 2 large chopped onions and caramelize until nicely browned.

Add chopped chilies for flavor.

Add cumin, coriander, and paprika to the onions and cook until aromatic.

Add chopped tomatoes and cook until they break down.

Mix in ginger paste and garlic and onion paste with spices.

Add canned chickpeas and a bit of salt to taste.

Pour in coconut milk and a little water; allow to simmer.

Add chopped spinach and stir until wilted.

Serve with white rice or naan bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary