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Creamy Dreamy Chickpea Curry – Easy Vegan Magic!

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Chef Jana
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Recipe Information

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Video-Specific Recipe

Chickpea Curry

Cultural Context

Chickpea curry, known as Chana Masala in India, has roots in South Asian cuisine, where legumes are a staple due to their nutritional value and affordability. This dish is often enjoyed with rice or bread and is a favorite among vegetarians. Today, chickpea curry has gained popularity worldwide, with many variations adapting local spices and ingredients, making it a versatile and beloved meal.

IndianZAmain
45 min
medium
4 servings
Servings4
1 can (13.5 oz) full fat coconut milk
1 large onion
4 cloves garlic
1 tablespoon grated ginger
2 medium tomatoes
1/2 cup cashews
2 tablespoons tomato paste
2 tablespoons curry powder
2 cups chickpeas
2 cups cooked chickpeas
1 tablespoon coriander
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: cashew cream

💰Cheaper: almond milk

Cashew cream adds richness while being lower in calories.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored for flavor and cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers more nutrients, while frozen spinach is budget-friendly.

1

Start with full fat coconut milk and reduce it slowly while stirring.

2

Add chopped onions, tomatoes, and cashews to the reduced coconut milk.

3

Blend the mixture until smooth and add it back to the coconut milk.

4

Add 1-2 teaspoons of tomato paste and fry it in the coconut fat to release aromas.

5

Incorporate minced garlic and grated ginger into the mixture.

6

Add curry powder of your choice, in this case, Japanese curry powder.

7

Stir in blended vegetables and cook for about 5-6 minutes.

8

Add store-bought chickpea stew and additional cooked chickpeas.

9

Adjust salt to taste and add coriander if desired.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Chana MasalaChickpea Masala

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