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The Best Chickpea Curry Recipe Ever! 😋Vegan Chickpea curry! Garbanzo beans recipe!

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Bhusanur.cooking
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Recipe Information

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Video-Specific Recipe

Chickpea Curry

Cultural Context

Chickpea curry, known as Chana Masala in India, has roots in South Asian cuisine, where legumes are a staple due to their nutritional value and affordability. This dish is often enjoyed with rice or bread and is a favorite among vegetarians. Today, chickpea curry has gained popularity worldwide, with many variations adapting local spices and ingredients, making it a versatile and beloved meal.

IndianZAmain
45 min
medium
4 servings
Servings4
1 cup dried chickpeas/garbanzo beans
3 tablespoons oil
1 medium onions, finely chopped
3 medium-sized tomatoes, make paste
2 cloves garlic, grated
1-inch ginger, grated
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon chili powder
1/2 teaspoon turmeric powder
1/4 teaspoon garam masala
1/4 cup Curd/yogurt
1 teaspoon Dry methi leaves/kasuri methi
Salt to taste
2-3 cups water or as required
Chopped cilantro for garnish

coconut milk

🥗Healthier: cashew cream

💰Cheaper: almond milk

Cashew cream adds richness while being lower in calories.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

Homemade blends can be tailored for flavor and cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers more nutrients, while frozen spinach is budget-friendly.

1

Soak dried chickpeas overnight or use canned chickpeas for a quicker version.

2

Heat 3 tablespoons of oil in a large pot.

3

Add finely chopped onions and sauté until soft.

4

Make a paste with the 3 medium-sized tomatoes and add to the pot.

5

Stir in grated garlic and ginger; cook until fragrant.

6

Mix in coriander powder, cumin powder, chili powder, turmeric powder, and garam masala; cook for a minute.

7

Add the soaked or canned chickpeas and stir to combine.

8

Pour in 2-3 cups of water or as required; bring to a simmer.

9

Season with salt to taste and cook until desired consistency is reached.

10

Garnish with chopped cilantro before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Chana MasalaChickpea Masala

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