HOW to make Chickpea Curry! One-pot, quick and easy!
Recipe Information
Chickpea Curry
Cultural Context
Chickpea curry, known as Chana Masala in India, has roots in South Asian cuisine, where legumes are a staple due to their nutritional value and affordability. This dish is often enjoyed with rice or bread and is a favorite among vegetarians. Today, chickpea curry has gained popularity worldwide, with many variations adapting local spices and ingredients, making it a versatile and beloved meal.
coconut milk
🥗Healthier: cashew cream
💰Cheaper: almond milk
Cashew cream adds richness while being lower in calories.
curry powder
🥗Healthier: homemade spice blend
💰Cheaper: generic curry powder
Homemade blends can be tailored for flavor and cost.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier but can be pricier.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Kale offers more nutrients, while frozen spinach is budget-friendly.
Add vegetable oil to a pot.
Add garlic flakes and sauté briefly.
Add chickpeas and coconut milk; stir to combine.
Add curry powder, salt, and veggie broth; stir well.
Optionally add diced potatoes.
Simmer until heated through and flavors meld.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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