EASY CHICKPEA CURRY RECIPE | Best weekday meal ever | VEGAN & HEALTHY
Recipes in this Video
Chickpea curry, known as Chana Masala in India, has roots in South Asian cuisine, where legumes are a staple due to their nutritional value and affordability. This dish is often enjoyed with rice or bread and is a favorite among vegetarians. Today, chickpea curry has gained popularity worldwide, with many variations adapting local spices and ingredients, making it a versatile and beloved meal.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●cumin
- ●coriander
- ●turmeric
- ●vegetable oil
- ●spinach
- ●cilantro
- ●lime
- ●salt
- ●pepper
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until soft and translucent, about 5-7 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 4Add diced tomatoes and cook until they break down, about 5 minutes.
- 5Mix in curry powder, cumin, coriander, and turmeric; cook for 1-2 minutes to toast the spices.
- 6Add chickpeas and coconut milk; stir to combine.
- 7Bring to a simmer and reduce heat to low; cook for 15-20 minutes to thicken.
- 8Stir in fresh spinach and cook until wilted, about 3-4 minutes.
- 9Season with salt and pepper to taste.
- 10Remove from heat and stir in chopped cilantro and lime juice before serving.
Ingredient Alternatives
coconut milk
Healthier: cashew cream
Cheaper: almond milk
Cashew cream adds richness while being lower in calories.
curry powder
Healthier: homemade spice blend
Cheaper: generic curry powder
Homemade blends can be tailored for flavor and cost.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier but can be pricier.
spinach
Healthier: kale
Cheaper: frozen spinach
Kale offers more nutrients, while frozen spinach is budget-friendly.
Techniques
Equipment
Also Known As
Naan has its roots in the Indian subcontinent, dating back to the Mughal era. Traditionally, it was baked in a tandoor, giving it a unique texture and flavor. Naan is often served with rich curries and is a staple in Indian cuisine, symbolizing hospitality and abundance. Today, it has gained popularity worldwide, with various adaptations like garlic naan and stuffed naan, making it a beloved bread in many cultures.
Ingredients
- ●all-purpose flour
- ●yeast
- ●sugar
- ●salt
- ●water
- ●yogurt
- ●milk
- ●ghee
- ●garlic
- ●cilantro
- ●baking powder
Instructions
- 1Mix yeast, sugar, and warm water in a bowl; let sit until frothy, about 5-10 minutes.
- 2Combine flour, salt, and baking powder in a large mixing bowl.
- 3Add the yeast mixture, yogurt, and milk to the dry ingredients; mix until a dough forms.
- 4Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic.
- 5Place the dough in a greased bowl; cover and let rise in a warm place until doubled in size, about 1-2 hours.
- 6Preheat the oven to high heat (around 475°F/245°C) or prepare a grill.
- 7Divide the dough into equal portions and roll each into a ball.
- 8Roll out each ball into an oval shape on a floured surface, about 1/4 inch thick.
- 9Brush one side with ghee and place it on a hot baking stone or grill, ghee side down.
- 10Cook until bubbles form and the bottom is golden brown, about 2-3 minutes.
- 11Flip the naan and cook for another 1-2 minutes until the other side is golden.
- 12Remove from heat and brush with more ghee; sprinkle with minced garlic and cilantro if desired.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is lower in saturated fat.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories.
Techniques
Equipment
Also Known As
Palak Paneer is a popular North Indian dish made with spinach and paneer cheese. It is often served with flatbreads like naan or roti and is a staple in many Indian households. The dish showcases the use of leafy greens in Indian cuisine, reflecting the country's agricultural diversity. It is commonly enjoyed during meals and is also a favorite in restaurants, symbolizing the rich culinary heritage of India.
Ingredients
- ●spinach
- ●paneer
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●garam masala
- ●cream
- ●salt
- ●oil
Instructions
- 1Blanch spinach in boiling water for a few minutes, then drain and cool.
- 2Blend the cooled spinach into a smooth puree.
- 3In a pan, heat oil and add cumin seeds until they splutter.
- 4Add chopped onions and sauté until golden brown.
- 5Stir in ginger, garlic, and green chili; cook for a minute.
- 6Add chopped tomatoes and cook until soft.
- 7Mix in the spinach puree and season with salt and garam masala.
- 8Add paneer cubes and simmer for a few minutes.
- 9Stir in cream or yogurt for richness.
- 10Serve hot with naan or rice.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta
Tofu is lower in calories and a good protein source; ricotta is often less expensive.
cream
Healthier: yogurt
Cheaper: milk
Yogurt provides creaminess with fewer calories; milk can be a budget-friendly alternative.
Techniques
Equipment
Also Known As
Butter chicken, or Murgh Makhani, originated in Delhi, India, in the 1950s. It was created by the chefs at the Moti Mahal restaurant, who used leftover chicken in a rich, buttery tomato sauce. This dish has since become a staple in Indian cuisine, celebrated for its creamy texture and aromatic spices. It's often served with naan or rice and is popular in Indian restaurants worldwide.
Ingredients
- ●chicken
- ●butter
- ●cream
- ●tomatoes
- ●onions
- ●garlic
- ●ginger
- ●spices
Instructions
- 1Marinate chicken in yogurt and spices for at least an hour.
- 2Heat butter in a pan and sauté onions until golden.
- 3Add garlic and ginger, cooking until fragrant.
- 4Stir in tomatoes and simmer until soft.
- 5Blend the mixture into a smooth sauce.
- 6Return the sauce to the pan, add cream, and simmer.
- 7Add marinated chicken and cook until done.
Ingredient Alternatives
butter
Healthier: ghee
Cheaper: margarine
Ghee is a healthier fat option, while margarine is often more affordable.
cream
Healthier: coconut milk
Cheaper: evaporated milk
Coconut milk is lower in calories and adds flavor; evaporated milk is budget-friendly.
Techniques
Equipment
Also Known As
Indian Chicken Curry is a beloved dish originating from the Indian subcontinent, where it showcases the rich tapestry of spices and flavors unique to the region. Traditionally, it is a staple in many households, often served during celebrations and family gatherings. Today, this dish has transcended borders, with numerous adaptations found in Indian restaurants worldwide, making it a favorite for many seeking a taste of authentic Indian cuisine.
Ingredients
- ●chicken
- ●onions
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●vegetable oil
- ●cumin seeds
- ●coriander powder
- ●turmeric powder
- ●red chili powder
- ●garam masala
- ●fresh cilantro
- ●salt
- ●lemon juice
- ●green chilies
Instructions
- 1Heat oil in a large pan over medium heat until shimmering.
- 2Add cumin seeds and fry until fragrant, about 30 seconds.
- 3Stir in chopped onions and cook until golden brown, 5-7 minutes.
- 4Add minced garlic and ginger; sauté for 1-2 minutes until aromatic.
- 5Add chopped tomatoes and cook until softened, about 5 minutes.
- 6Stir in coriander powder, turmeric, and red chili powder; cook for 1 minute.
- 7Add chicken pieces and cook until browned on all sides, about 5-7 minutes.
- 8Pour in coconut milk and bring to a simmer.
- 9Reduce heat and cook until chicken is tender, about 20-25 minutes.
- 10Stir in garam masala and adjust salt to taste.
- 11Add lemon juice and chopped green chilies for heat.
- 12Garnish with fresh cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: low-fat coconut milk
Cheaper: cream
Low-fat coconut milk reduces calories while maintaining creaminess.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is a plant-based alternative, while thighs are more affordable than breasts.
garam masala
Healthier: homemade spice mix
Cheaper: curry powder
Homemade spice mix can be tailored to taste and is often cheaper.
fresh cilantro
Healthier: parsley
Cheaper: dried cilantro
Parsley offers a similar flavor profile and is often more accessible.
Techniques
Equipment
Also Known As
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