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Roasted Cauliflower Steaks | Skinny Ms.

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Recipe Information

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Video-Specific Recipe

Cauliflower Steaks with Tahini Sauce

Cultural Context

Originating from the vibrant culinary traditions of the Middle East, cauliflower steaks have become a popular vegetarian dish that showcases the vegetable's versatility. Grilling or roasting enhances the natural flavors, while the tahini sauce adds a creamy, nutty richness. This dish is often served as a main course during gatherings and is celebrated for its health benefits and satisfying texture. Today, variations can be found in many cuisines worldwide, adapting the flavors to local tastes.

Middle EasternILmain
45 min
medium
4 servings
Servings4
1 large head cauliflower
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
3 cloves garlic
2 tablespoons lemon juice
1/2 cup tahini
1/4 cup water
1 teaspoon cumin
1 teaspoon paprika
1/4 cup chopped parsley
1/2 teaspoon red pepper flakes
1/4 cup pomegranate seeds
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt reduces calories while maintaining creaminess

1

Preheat the grill to medium-high heat.

2

Remove the leaves from the cauliflower and slice it into thick steaks.

3

Brush both sides of the cauliflower steaks with olive oil.

4

Season the steaks with salt and black pepper to taste.

5

Grill the cauliflower steaks for 5-7 minutes on each side until tender and charred.

6

While the cauliflower is grilling, prepare the tahini sauce.

7

In a bowl, mix tahini, lemon juice, garlic, cumin, and paprika until smooth.

8

Add water gradually to the tahini mixture until desired consistency is reached.

9

Taste and adjust seasoning with salt and lemon juice as needed.

10

Remove the cauliflower steaks from the grill and let them rest for a minute.

11

Drizzle the tahini sauce over the grilled cauliflower steaks.

12

Garnish with chopped parsley, pomegranate seeds, and sesame seeds before serving.

Cooking Techniques

grillingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

sesame

Also Known As

Grilled Cauliflower SteaksRoasted Cauliflower Steaks

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