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LEBANESE INSPIRED CAULIFLOWER STEAKS!

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Feast In The Middle East
Feast In The Middle East
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Recipe Information

Recipe Available
Video-Specific Recipe

Cauliflower Steaks with Tahini Sauce

Cultural Context

Originating from the vibrant culinary traditions of the Middle East, cauliflower steaks have become a popular vegetarian dish that showcases the vegetable's versatility. Grilling or roasting enhances the natural flavors, while the tahini sauce adds a creamy, nutty richness. This dish is often served as a main course during gatherings and is celebrated for its health benefits and satisfying texture. Today, variations can be found in many cuisines worldwide, adapting the flavors to local tastes.

Middle EasternILmain
45 min
medium
4 servings
Servings4
1 head cauliflower
3 tablespoons olive oil
1 teaspoon Himalayan salt
1 teaspoon black pepper
1 teaspoon sumac
3 cloves garlic
1 medium onion
1/2 cup tahini
1/4 cup orange juice
2 tablespoons lemon juice
4 oz feta cheese
1 cup pomegranate seeds
1/4 cup pine nuts
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt reduces calories while maintaining creaminess

1

Cut off both ends of the cauliflower and slice it into cauliflower steaks.

2

Spray both sides of the cauliflower with olive oil.

3

Season both sides with Himalayan salt and black pepper.

4

Sprinkle sumac on both sides of the cauliflower.

5

Add about two cloves of minced garlic on top of the cauliflower.

6

Preheat the oven to 400°F (204°C).

7

Bake the cauliflower for 20 to 25 minutes until golden brown.

8

Slice a couple of onions lengthwise for caramelization.

9

Add about two tablespoons of olive oil to a pan and heat it up.

10

Sauté the onions over medium heat for about 15 minutes until they are translucent and golden brown.

11

Prepare tahini sauce by mixing three tablespoons of orange juice, three tablespoons of lemon juice, a tiny bit of salt, a tiny bit of pepper, and one clove of minced garlic.

12

Once the cauliflower is done, layer the caramelized onions on top of the cauliflower.

13

Drizzle the tahini sauce over the cauliflower and onions.

14

Add some crumbled feta cheese on top if desired.

15

Sprinkle pomegranate seeds over the dish.

16

Toast some pine nuts in olive oil and sprinkle them on top.

17

Finish with a sprinkle of parsley for garnish.

Cooking Techniques

grillingmixing

Equipment Needed

grillmixing bowlbasting brush

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

sesame

Also Known As

Grilled Cauliflower SteaksRoasted Cauliflower Steaks

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