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Roasted Cauliflower Steaks with Hot Honey

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The Messy Cook by Dale
The Messy Cook by Dale
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Recipe Information

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Video-Specific Recipe

Roasted Cauliflower Steaks with Hot Honey

Cultural Context

Roasted cauliflower steaks have gained popularity in the United States as a hearty, plant-based alternative to meat. This dish celebrates the versatility of cauliflower, often regarded as a blank canvas for flavors. The addition of hot honey brings a delightful sweet and spicy contrast, making it a favorite among those seeking bold flavors in vegetarian cuisine. Variations exist globally, with many cultures incorporating similar techniques and flavor profiles into their own dishes.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 heads of cauliflower
1/2 cup honey
1/2 teaspoon hot sauce
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
extra virgin olive oil

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup offers a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

1

Make hot honey by mixing 1/2 cup honey with 1/2 teaspoon hot sauce and set aside.

2

Remove leaves from the bottom of 2 heads of cauliflower.

3

Cut cauliflower into 1.5 to 2-inch thick steaks, yielding 4 to 6 steaks.

4

Drizzle extra virgin olive oil liberally over the cauliflower steaks.

5

Mix together 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika to create a spice mixture.

6

Sprinkle half of the spice mixture over the oiled side of the cauliflower steaks.

7

Preheat the oven to 500 degrees Fahrenheit.

8

Carefully flip the cauliflower steaks and drizzle more olive oil on the other side.

9

Sprinkle the remaining spice mixture on the second side of the cauliflower steaks.

10

Cover the cauliflower steaks with aluminum foil and bake in the preheated oven for 5 minutes.

11

Remove the aluminum foil and roast the cauliflower steaks for another 6 to 7 minutes.

12

Carefully flip the cauliflower steaks and roast until golden brown on both sides for an additional 6 to 8 minutes.

Cooking Techniques

roasting

Equipment Needed

ovenaluminum foilmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganketo

Allergens

none

Also Known As

Cauliflower SteaksSpicy Cauliflower Steaks

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