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Cauliflower steaks with tahini yoghurt

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Video-Specific Recipe

Cauliflower Steaks with Tahini Yoghurt

Cultural Context

Cauliflower steaks have emerged as a popular plant-based dish, particularly in Mediterranean cuisine, where vegetables are celebrated for their flavor and versatility. This dish showcases the humble cauliflower, transforming it into a hearty meal with the addition of a creamy tahini yoghurt. It reflects a growing trend towards vegetarian and vegan dining, appealing to health-conscious eaters and those seeking flavorful alternatives to meat. Today, variations abound, with many chefs experimenting with different spices and sauces to enhance the dish's appeal.

MediterraneanUSmain
45 min
medium
4 servings
Servings4
1 large head cauliflower
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon garlic powder
1/4 cup tahini
1/2 cup yoghurt
2 tablespoons lemon juice
1/4 cup fresh parsley, chopped
1/4 cup water
1/2 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt reduces calories while maintaining creaminess

1

Preheat the grill or oven to medium-high heat.

2

Remove the leaves from the cauliflower and slice it into thick steaks.

3

Brush both sides of the cauliflower steaks with olive oil.

4

Season the steaks with salt, black pepper, cumin, and paprika.

5

Grill the cauliflower steaks for 5-7 minutes on each side until tender and charred.

6

While the cauliflower cooks, prepare the tahini yoghurt by mixing tahini, yoghurt, lemon juice, and water in a bowl.

7

Stir until smooth and creamy, adjusting water for desired consistency.

8

Add garlic powder, smoked paprika, and red pepper flakes to the tahini yoghurt and mix well.

9

Taste and adjust seasoning with salt and lemon juice as needed.

10

Once the cauliflower is done, remove from heat and let it rest for a minute.

11

Serve the cauliflower steaks drizzled with tahini yoghurt.

12

Garnish with chopped fresh parsley and sesame seeds before serving.

Cooking Techniques

slicingbrushingmixinggrilling

Spice Level:

🌶️🌶️🌶️

Allergens

sesamemilk

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