Recipe: Cauliflower & Broccoli Steaks (WW)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola oil is more budget-friendly.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor, while spinach is a cost-effective leafy green.

Cut the broccoli into thick steaks, ensuring to keep some chunks intact.

Cut the cauliflower into thick steaks as well.

Drizzle olive oil over the broccoli steaks and place them on a griddle pan to char.

Prepare a parsley oil by blanching parsley to lock in the green color.

In a pestle, add the blanched parsley and some almond oil, then grind it together to create a parsley oil.

In a pan, add olive oil and sauté red onions until translucent.

Add anchovies to the pan with the onions and cook until the fishiness dissipates, enhancing the flavor of the dish.

Add white beans to the pan, allowing them to absorb the flavors from the anchovies and onions.

Serve the grilled broccoli and cauliflower steaks topped with the parsley oil and the flavored white beans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary