HOW TO MAKE FRESH FISH PEPPER SOUP RECIPE PERFECT FOR WINTER WEATHER AND NEW MUM

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option while canned fish is more affordable.

scotch bonnet peppers

🥗Healthier: jalapeño peppers

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and less expensive.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, while vegetable oil is often more budget-friendly.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is nutritious and widely available, while kale is often less expensive.

Wash the fish with lime to remove dirt and cut into large pieces.

Wash and debone the small catfish with hot water.

Add water to a pot, filling it almost halfway, and place on medium-high heat.

Add salt, grinded pepper, cameroon pepper, and grinded crayfish to the water.

Add seasoning cubes and mix until well combined.

Add pepper soup spice and mix again.

Add the red brown fish and smoked catfish to the pot and mix gently.

Cover the pot and allow to cook on low heat for 20 minutes.

After 20 minutes, add the scent leaf and scotch bonnet peppers, mixing gently.

Cover the pot and let it simmer for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens