Grandma Lusamba's Congolese Cassava Leaf Stew

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a lower-calorie option while still providing creaminess.

palm oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with less saturated fat, while sunflower oil is often more affordable.

fish or meat

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein option, while beans are budget-friendly.

lemon juice

🥗Healthier: vinegar

💰Cheaper: lime juice

Vinegar adds acidity with fewer calories, while lime juice is often less expensive.

Prepare cassava leaves and chop them finely.

Heat vegetable oil in a large pot over medium heat.

Sauté chopped onions until translucent.

Add minced garlic and ginger; cook until fragrant.

Stir in chopped tomatoes and cook until softened.

Add groundnut paste and mix well.

Incorporate cassava leaves and stir to coat with the mixture.

Pour in water to cover the leaves and bring to a boil.

Add fish and seasoning cubes; cook for 45 minutes until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens