How To Make A Tasty Cauliflower Soup

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk provides creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Sweat the onions in a pan over medium heat for about 3-4 minutes until soft, ensuring the pan isn't too hot to avoid coloring the onions.

Add a little touch of salt and black pepper to the onions while sweating.

Add cauliflower florets to the pan and sweat them for 4-5 minutes until soft and flavors are released.

Add a piece of vegetable stock to the cauliflower and onions.

Pour in water to the pan and bring the mixture to a boil, which should take about 2-3 minutes.

Cover the pan with a lid and simmer for about 12-15 minutes until the cauliflower is nice and soft.

Transfer the soup mixture to a food processor and puree until smooth.

If the soup is too thick, add a touch of water to thin it down.

Pour the smooth soup into a hot bowl.

Garnish the soup with finely sliced parsley and basil, and drizzle with olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens