How to Make: Sweet Potato Goat Cheese Frittata | Cooking with Joy | CBC Life

goat cheese

🥗Healthier: feta cheese

💰Cheaper: cream cheese

Feta provides a similar tangy flavor at a lower cost.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more affordable and widely available.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used for a lighter frittata.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be a cost-effective substitute.

Crack 8 eggs into a bowl and add almond milk, whisking until smooth and no yolk is visible.

Sauté onion until sweet, then let cool before adding to the egg mixture.

Chop sweet potatoes, leaving the skin on for fiber, and add to the egg mixture.

Chop spinach and add to the mixture for flavor and fiber.

Add goat cheese and Italian seasoning to the mixture, along with sea salt and black pepper, then stir.

Preheat the oven to 350°F and grease a baking dish.

Pour the frittata mixture into the greased dish and place it in the oven.

While the frittata cooks, prepare a salad with arugula, cherry tomatoes, lemon juice, extra virgin olive oil, sea salt, and black pepper.

After about 25 minutes, remove the frittata from the oven and check for doneness.

Serve the frittata with the salad, garnishing with additional cherry tomatoes if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens