How to cook moi moi #food #moimoi #youtubevideos

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are high in protein and easier to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil offers a unique flavor and is healthier.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner while canned tuna is budget-friendly.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a great egg substitute for binding.

Peel the black-eyed peas using a blender.

Soak the peeled black-eyed peas for 30 to 45 minutes.

Prepare the fish by cleaning it and boiling it with a little salt and Maggi for flavor.

After boiling, reserve the water from the fish for later use.

Blend the soaked black-eyed peas in two batches due to the small size of the blender.

Combine the blended black-eyed peas with the reserved fish water, salt, and seasoning cubes (Maggi).

Mix in chopped onions, ginger, garlic, and crayfish into the blended mixture.

Taste the mixture and adjust seasoning if necessary, but do not add more salt if the fish water is salty enough.

Prepare a pot with water for steaming the moi moi.

Divide the mixture into three portions and spoon it into containers for steaming.

Place the containers in the pot with boiling water and cover it.

Steam until cooked through, checking for doneness as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens