Traditional Fish Stew Recipe That Will Blow Your Mind! | Step-by-Step Guide

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes add nutrition, while carrots are a cost-effective substitute.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder, while jalapeños offer a similar heat at a lower cost.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add chopped tomatoes and cook until soft.

Mix in black pepper, all purpose seasoning, paprika, and chili; cook briefly to bloom the spices.

Add fish pieces and gently stir to coat with the spice mixture.

Pour in water and bring to a simmer; cook until fish is cooked through.

Taste and adjust seasoning with salt as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary