Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

BISTEC PICADO PANAMEÑO | Panama Collaboration

Login to Save
2.3K views👍 117
What's Cooking At Mom's Kitchen
What's Cooking At Mom's Kitchen
7 recipes on Enhanced Recipes
Follow What's Cooking At Mom's Kitchen to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Bistec Picado Panameño

Cultural Context

Bistec Picado Panameño is a beloved dish in Panama, showcasing the country's rich culinary heritage influenced by indigenous, African, and Spanish flavors. Traditionally served as a family meal, it reflects the use of fresh, local ingredients and is often enjoyed with rice and beans. Today, it remains a staple in Panamanian households and has gained popularity in Latin American communities worldwide.

PanamanianPAmain
45 min
medium
4 servings
Servings4
500 grams Beef Steak (cut into strips)
2 Tbsp Olive Oil
1/2 Tbsp Vinegar
1 Tbsp Worcestershire Sauce
2 Tbsp Soy Sauce
2 cloves Grated Garlic
1 tsp Black Pepper
1 tsp Salt
2 Tbsp Olive Oil (or any cooking oil)
1 big White Onion (rough chops)
2 medium Green Bell Peppers (strips)

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken breast is leaner, while pork shoulder is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is usually cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasonings

Vegetable broth is healthier, while water with seasonings is a budget-friendly option.

1

Marinate the beef steak with olive oil, vinegar, Worcestershire sauce, soy sauce, grated garlic, black pepper, and salt.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the marinated beef steak and cook until browned.

4

Remove the beef from the skillet and set aside.

5

In the same skillet, add the chopped white onion and green bell peppers; sauté until softened.

6

Return the beef to the skillet and mix with the vegetables.

7

Season with additional salt and pepper to taste.

Cooking Techniques

sautéingmixing

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Also Known As

Panamanian Chopped SteakBistec Picado

Other Takes on Beef

(24 videos)

Similar Panamanian Videos

(24 videos)

Similar Dishes From Other Cuisines

(22 videos)