HOW TO MAKE OGBONO SOUP | NIGERIAN STYLE OGBONO SOUP | CAMEROON RECIPE #ogbonosouprecipe,

ogbono seeds

🥗Healthier: ground flaxseeds

💰Cheaper: ground pumpkin seeds

Flaxseeds provide a similar thickening property with fewer calories.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with health benefits.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a protein alternative for vegetarians.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium and enhance freshness.

Boil beef for about 10 minutes to release juices without adding water.

Add chopped onion and cow skin to the pot with the beef, then add salt and Maggi seasoning, and cover to boil for another 10 minutes.

Blend ogbono seeds with crayfish and a small amount of water until smooth.

After boiling the meat, add the blended ogbono mixture and more water, then boil for another 10 minutes.

Add spinach to the pot and cook for an additional 2 minutes to retain nutrients.

Taste for seasoning and adjust with salt and Maggi if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary