За 3 МИНУТЫ ГОТОВЛЮ ЗАВТРАК и ВСЯ СЕМЬЯ ДОВОЛЬНА 👍 Паштет из Фасоли с Тунцом

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and still provides a rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is budget-friendly and has a neutral taste.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs are more affordable and have a longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Dry the bread in a dry pan, in a toaster, or in the oven.

Put beans and canned fish with butter in a blender.

Add a clove of garlic to the blender.

If there are capers in the refrigerator, add a few pieces.

Add a teaspoon of lemon juice.

Season with black pepper to taste.

Add more parsley if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens